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Your Health Depends On It….


Nutrition is the cornerstone for the function of all cells within your body. The old saying “garbage in, garbage out” holds true for the body’s processes that help support your lifestyle.

At Black Hills Health and Wellness, we employ nutritional supplements and medical foods as well as counseling and coordination of nutritional care that helps you develop a nutritional program for your individual needs. Your health depends on high quality nutritional products. We only recommend products of the highest quality, safety, and most importantly products that are effective.

Essential Elements

At Black Hills Health and Wellness, we have chosen five or six elements that are essential for each person’s health and wellbeing. Why have we chosen these elements?

Through research, we have found that these elements are acquired in a poor manner with the average modern diet. Many people have experienced faster response to care, reduced overall symptoms, and staying well longer when taking the same elements that Black Hills Health and Wellness has adopted. These elements are Omega oils, a high quality multivitamin, dynamic greens, probiotic, vitamin D, as well as the addition of joint complex depending on your health care provider’s recommendation.

Omega Oils

If there were ever a magic pill or potion, omega oils are close! Never has there been a substance more researched and studied then omega oils. Omega oils are essential for health and wellbeing. These oils are required for proper function of the heart, the brain, every cell, tissue, organ and gland in the human body.


This high potency formula helps fortify your body to ensure you are getting an optional daily allowance of all your essential vitamins, minerals and antioxidants that are often missed or poorly absorbed through the average diet.

Joint Complex

There is no law that states your joints have to slow you down. You can soothe and refresh your joints, simply and naturally with a high quality Joint Complex. This premium blend of nutrients is essential for peak joint health.


These friendly bacteria provide an essential role for a healthy digestive environment. This is required for proper digestion and absorption of vitamins and foods while helping fight off viruses, fungi and unwanted bacteria.

Dynamic Greens

Do you get 7 to 9 servings of fruits and vegetables per day? The World Health Organization states “Low fruit and vegetable intake is among the top 10 selected risk factors for global mortality.” Dynamic Greens with Mangosteen, a great tasting, easy to mix, “phytonutrient” powdered beverage that is made up of nutrient-rich fruits and vegetables that are so hard to get on a daily basis.

Vitamin D3

Research is revealing that 85% of the American public is deficient in vitamin D. There are only 30,000 genes in your body and vitamin D has been shown to influence over 2,000 of them. This is why it has such widespread effectiveness for so many diseases. It has been helpful for everything from cancer, autism, rheumatoid arthritis, and heart disease. Vitamin D helps with colds and flu’s by strengthening the immune system.

Firstline Therapy

Our flagship program at Black Hills Health and Wellness is the Firstline Therapy Program. Firstline Therapy is a “therapeutic lifestyle program” designed to attack the underlying cause of many common health problems, and therefore improve health. When your underlying cellular health is better, your energy levels are higher, your body metabolizes fat better, you lose unhealthy fat easier, your mental function is better, your sex drive is stronger, you sleep better…you just feel better all over!

Nutrition Rapid City | Black Hills Health and Wellness Center